Hats, Lats & Attitude
YOU DON’T REALISE HOW LUCKY YOU ARE CHAMP XX
Not a tutorial. A ride-along.
Hats, Lats & Attitude is fly-on-the-wall training content. No lectures, no ring lights, no “smash that like button”. You get the gym tour, the heavy sets, the swim that was colder than promised, the local food, and the hot-mic moments when the bar doesn’t move.
It’s funny because training is funny. It’s honest because training is also hard — the pain, the doubt, the days it doesn’t go your way. We show both.
(Home → Intro photo)
The format
Gym tour
A proper look round a local gym — the kit, the vibe, the regulars. Then we train in it.
Hot mic
Unscripted, mid-set audio. Whatever Harriet says under a heavy bar stays in.
Wild swims
Lakes, seas and coves that look better on a postcard than they feel at 7am.
Food stops
Quick, honest reviews of what the locals eat — refuelling counts as research.
Challenge day
One stupid-hard challenge per trip. Sometimes she wins. Sometimes the challenge does.
The wrap
A short, straight-to-camera reflection to close. What went right, what hurt, what’s next.
Put your name in the story
We build partners into the episode, not tacked on at the end. Real use, real reactions, real reach.